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Sorry for the delay in posting new workouts we are migrating to a new integrated site with a new blog tool and should be back up to normal in a few more days

01/07/08 Workout of the Day (WoD)

Complete 40 - 30 - 20 - 10 Rep rounds of the following series:

• Burpees
• 1 Arm Overhead Lunges
• Tuck Jumps

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01/06/08 Workout of the Day (WoD)

Complete 4 rounds of the following series, for time:

• 30 Squats
• 20 Back Extensions
• 10 Push Ups

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01/05/08 Workout of the Day (WoD)

Rest Day.

01/04/08 Workout of the Day (WoD)

Complete the following series for time:

• 50 Box Jumps
• 50 Pull Ups
• 50 1 Arm Overhead Lunges (Per Leg)
• 50 Burpees
• 1000M Row
• 50 Ball Slams

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01/03/08 Workout of the Day (WoD)

Squat
5 - 5 - 5 - 5 - 5 Reps.
Do a set of 20 push ups as rest between sets.
Push for a new 5RM.

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